Observed food group pairings in this list of top 100 foods:
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Food pair search results for Lupins, mature seeds, cooked, boiled, with salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Lupins, mature seeds, cooked, boiled, with salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Lupins, mature seeds, cooked, boiled, with salt | 100.0 | 207.0 | 58.1 | 240.1 | 1 | |
83.57 | 155.5 | 72.9 | 213.5 | 0 | ||
81.92 | 170.1 | 71.5 | 274.5 | 0 | ||
+ Oats | 78.05 | 158.7 | 72.0 | 279.2 | 0 | |
78.4 | 182.5 | 70.4 | 279.6 | 0 | ||
59.11 | 230.3 | 71.2 | 280.4 | 0 | ||
80.5 | 177.8 | 70.4 | 290.8 | 0 | ||
58.78 | 241.6 | 70.4 | 294.2 | 0 | ||
76.46 | 175.8 | 69.9 | 296.3 | 0 | ||
43.85 | 277.0 | 72.2 | 298.0 | 0 | ||
42.22 | 318.5 | 69.9 | 308.7 | 0 | ||
56.46 | 253.3 | 70.4 | 310.4 | 0 | ||
73.13 | 173.9 | 71.3 | 312.8 | 0 | ||
74.48 | 180.6 | 69.9 | 313.6 | 0 | ||
72.4 | 192.4 | 70.0 | 349.5 | 0 | ||
51.59 | 258.3 | 66.6 | 352.1 | 0 | ||
51.59 | 258.3 | 66.6 | 352.1 | 0 | ||
70.74 | 188.7 | 66.7 | 359.6 | 0 | ||
70.74 | 188.7 | 66.7 | 359.6 | 0 | ||
69.14 | 194.1 | 68.9 | 374.2 | 0 | ||
68.95 | 194.6 | 68.9 | 376.1 | 0 | ||
68.95 | 194.6 | 68.9 | 376.1 | 0 | ||
72.25 | 202.1 | 69.6 | 376.4 | 0 | ||
72.25 | 202.1 | 69.6 | 376.4 | 0 | ||
69.02 | 196.7 | 72.1 | 381.0 | 0 | ||
67.04 | 201.2 | 69.0 | 387.3 | 0 | ||
69.54 | 197.4 | 69.5 | 387.7 | 0 | ||
31.12 | 452.7 | 69.0 | 387.9 | 0 | ||
39.96 | 326.3 | 71.1 | 406.0 | 0 | ||
38.31 | 349.9 | 68.8 | 427.5 | 0 | ||
37.25 | 350.4 | 71.1 | 437.2 | 0 | ||
37.06 | 352.3 | 71.1 | 439.8 | 0 | ||
62.23 | 215.6 | 68.9 | 449.5 | 0 | ||
27.66 | 422.5 | 68.9 | 474.9 | 0 |
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