vProtein

Food pair search results for Kamut, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Kamut, uncooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Kamut, uncooked	100.0	306.5	42.0	1032.9	1
+ MORI-NU, Tofu, silken, lite extra firm	7.48	298.5	75.5	180.2	0
+ Meat extender	26.07	62.9	75.4	200.7	0
+ Soybeans, mature seeds, cooked, boiled, with salt	12.56	124.9	77.0	241.7	0
+ Soybeans, mature seeds, dry roasted	25.08	61.4	77.1	259.2	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	22.82	67.7	77.0	281.6	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	17.04	208.7	78.0	332.8	0
+ Lupins, mature seeds, raw	40.91	97.2	70.5	346.9	0
+ Yardlong beans, mature seeds, raw	35.02	104.9	77.3	360.4	0
+ Beans, kidney, red, mature seeds, raw	32.87	108.5	78.0	365.6	0
+ Beans, small white, mature seeds, raw	31.44	113.4	78.0	381.4	0
+ Beans, black turtle soup, mature seeds, raw	31.56	112.8	78.0	381.8	0
+ Hyacinth beans, mature seeds, raw	48.1	121.8	74.4	414.8	0
+ Beans, french, mature seeds, raw	28.92	122.8	78.0	419.2	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	7.83	377.6	83.4	513.8	0
+ Falafel, home-prepared	12.23	158.9	83.5	530.0	0

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