1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products24%
Legumes and Legume Products10%
Nut and Seed Products1%
Fruits and Fruit Juices1%

Food pair search results for Hominy, canned, yellow

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Hominy, canned, yellow
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Hominy, canned, yellow100.03863.629.32781.81
37.59456.174.7231.60
74.92157.576.5231.90
71.36163.976.5295.90
68.77170.976.5318.90
68.88452.769.0392.10
80.3345.776.8423.90
80.05359.376.1455.90
77.87356.576.8467.30
53.8437.082.4500.40
41.82291.974.9614.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice