vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Falafel, home-prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Falafel, home-prepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Falafel, home-prepared	100.0	168.9	78.9	562.5	1
+ Teff, uncooked	90.63	157.2	84.5	528.5	0
+ Kamut, uncooked	87.77	158.9	83.5	530.0	0
+ Barley, hulled	85.31	159.7	83.7	536.6	0
+ Spaghetti, whole-wheat, dry	88.54	160.4	82.9	536.8	0
+ Macaroni, vegetable, dry, enriched	89.77	160.2	83.9	539.0	0
+ Wheat flour, white (industrial), 15 protein, bleached, enriched	88.69	160.4	83.6	539.5	0
+ Pasta, homemade, made without egg, cooked	75.13	192.0	83.9	539.6	0
+ Triticale flour, whole-grain	85.94	161.9	83.0	540.3	0
+ Couscous, cooked	72.41	199.2	83.9	541.9	0
+ Noodles, japanese, somen, dry	88.72	162.6	83.9	545.8	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, enriched	85.96	164.8	84.1	555.7	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, unenriched	85.96	164.8	84.1	555.7	0
+ Wheat flour, white (industrial), 11.5 protein, unbleached, enriched	85.96	164.8	84.1	555.7	0
+ Amaranth, uncooked	50.61	158.9	81.5	559.1	0
+ Millet, raw	86.9	165.2	82.1	560.0	0
+ Spaghetti, cooked, unenriched, without added salt	69.46	200.7	80.8	561.2	0
+ Wheat flour, white, all-purpose, enriched, bleached	85.4	166.8	83.4	563.0	0
+ Spaghetti, dry, enriched	83.76	166.6	80.8	565.0	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	84.26	167.3	84.7	565.7	0
+ Rice, white, long-grain, parboiled, enriched, cooked	64.42	219.6	83.0	567.2	0
+ Corn, white	82.7	169.2	82.4	572.7	0
+ Rice, white, long-grain, parboiled, enriched, dry	83.48	169.4	83.0	575.7	0
+ Buckwheat groats, roasted, dry	56.08	172.0	82.4	582.5	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	58.68	235.1	83.7	585.6	0
+ Rice, white, glutinous, cooked	51.28	268.7	83.7	585.8	0
+ Cornmeal, whole-grain, yellow	80.46	173.9	82.4	588.9	0
+ Rice, white, long-grain, regular, raw, unenriched	79.08	174.4	83.7	592.6	0
+ Pasta, corn, dry	79.04	176.9	82.4	598.1	0
+ Rice, white, medium-grain, raw, unenriched	77.7	177.5	83.7	601.7	0
+ Rice, brown, long-grain, raw	71.83	182.1	81.4	625.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Falafel, home-prepared