vProtein

Food pair search results for Cornmeal, whole-grain, yellow

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cornmeal, whole-grain, yellow	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cornmeal, whole-grain, yellow	100.0	559.2	37.1	2024.3	1
+ Soy flour, defatted, crude protein basis (N x 6.25)	41.15	65.9	76.3	242.4	0
+ MOR-NU, Tofu, silken, lite firm	13.63	351.5	72.0	285.8	0
+ Lupins, mature seeds, cooked, boiled, without salt	34.13	203.7	68.9	411.4	0
+ Beans, kidney, california red, mature seeds, raw	47.94	130.1	76.2	449.2	0
+ Beans, kidney, all types, mature seeds, raw	47.14	132.4	76.2	459.1	0
+ Beans, white, mature seeds, cooked, boiled, without salt	26.98	232.1	76.3	462.3	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	47.52	135.2	75.6	470.8	0
+ Beans, great northern, mature seeds, raw	45.18	137.8	76.3	481.4	0
+ Beans, black turtle soup, mature seeds, raw	44.57	140.0	76.2	489.1	0
+ Broadbeans (fava beans), mature seeds, raw	57.13	150.6	75.6	531.6	0
+ Lima beans, thin seeded (baby), mature seeds, raw	47.99	153.9	69.4	535.7	0
+ Pigeon peas (red gram), mature seeds, raw	55.29	158.2	74.8	559.2	0
+ Falafel, home-prepared	19.54	173.9	82.4	588.9	0
+ Hyacinth beans, mature seeds, raw	61.77	166.7	71.8	592.1	0

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