vProtein

Food pair search results for Corn, white

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn, white	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn, white	100.0	481.1	37.1	1756.1	1
+ Soy flour, full-fat, raw	30.59	76.1	76.3	315.1	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	13.27	311.8	73.2	315.9	0
+ MORI-NU, Tofu, silken, soft	9.26	381.8	77.6	319.6	0
+ Tofu, dried-frozen (koyadofu)	53.39	79.0	73.2	330.9	0
+ Sausage, meatless	20.36	120.4	74.7	335.9	0
+ Lupins, mature seeds, cooked, boiled, with salt	30.86	194.1	68.9	374.2	0
+ Tempeh	24.54	170.0	62.7	399.7	0
+ Beans, white, mature seeds, cooked, boiled, without salt	24.14	223.4	76.3	432.4	0
+ Lupins, mature seeds, raw	50.98	117.8	68.9	433.3	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	23.35	230.5	76.2	436.7	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	23.35	230.5	76.2	436.7	0
+ Papad	48.34	127.0	73.0	467.6	0
+ Beans, navy, mature seeds, raw	41.39	148.3	70.9	516.9	0
+ Beans, pinto, mature seeds, raw	47.98	153.2	73.9	544.7	0
+ Falafel, home-prepared	17.3	169.2	82.4	572.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice