vProtein

Food pair search results for Bulgur, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Bulgur, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Bulgur, cooked	100.0	1500.0	39.3	1245.0	1
+ Soy protein isolate, potassium type	84.91	145.6	73.3	174.2	0
+ Soy protein isolate	84.91	145.6	73.3	176.8	0
+ MORI-NU, Tofu, silken, extra firm	21.87	314.6	74.0	192.3	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	63.78	112.1	76.8	196.1	0
+ Soybeans, mature seeds, cooked, boiled, with salt	39.8	181.9	76.7	249.6	0
+ Tofu, extra firm, prepared with nigari	42.05	308.7	73.9	270.6	0
+ Lupins, mature seeds, cooked, boiled, with salt	57.78	318.5	69.9	308.7	0
+ Sausage, meatless	43.95	171.2	75.2	309.1	0
+ Tofu, hard, prepared with nigari	48.32	269.8	73.9	311.8	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	36.58	286.8	72.4	354.4	0
+ Beans, white, mature seeds, cooked, boiled, without salt	49.38	335.4	77.4	373.5	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	70.51	241.0	76.7	379.8	0
+ Beans, kidney, red, mature seeds, raw	69.27	238.7	77.3	384.4	0
+ Tofu, fried	55.49	231.6	74.0	386.0	0
+ Beans, black turtle soup, mature seeds, raw	67.98	242.9	77.3	400.7	0
+ Lima beans, large, mature seeds, raw	71.8	273.3	70.4	423.3	0
+ Hyacinth beans, mature seeds, raw	81.01	336.7	73.4	446.3	0
+ Beans, pinto, mature seeds, raw	73.88	305.7	75.3	464.6	0
+ Bacon, meatless	30.77	240.8	75.2	578.3	0

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