vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Buckwheat flour, whole-groat

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Buckwheat flour, whole-groat	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Buckwheat flour, whole-groat	100.0	199.2	71.9	667.4	1
+ Soy flour, defatted	67.66	88.2	77.8	294.2	0
+ Soy meal, defatted, raw	66.61	89.5	77.8	300.9	0
+ Soy protein concentrate, produced by alcohol extraction	76.8	90.9	77.0	303.6	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	85.3	94.1	76.3	322.7	0
+ Soy protein isolate	86.44	100.0	76.0	335.3	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	60.48	98.4	77.8	368.3	0
+ Soybeans, mature seeds, roasted, no salt added	61.05	97.8	77.8	379.4	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	34.7	253.2	76.5	395.2	0
+ Soy sauce made from soy (tamari)	55.26	187.3	78.9	397.0	0
+ Winged beans, mature seeds, raw	68.15	114.2	75.1	409.5	0
+ Tofu, hard, prepared with nigari	51.44	173.5	76.5	422.1	0
+ Winged beans, mature seeds, cooked, boiled, with salt	39.52	197.0	75.1	435.9	0
+ Tempeh	53.03	166.5	69.2	446.7	0
+ Tofu, salted and fermented (fuyu)	40.38	220.4	76.5	450.5	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	51.1	201.2	78.9	466.5	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	48.54	210.7	78.8	470.6	0
+ Beans, white, mature seeds, cooked, boiled, without salt	52.5	195.2	78.9	472.1	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	51.4	199.1	78.8	474.4	0
+ Yardlong beans, mature seeds, raw	73.75	141.0	78.5	476.9	0
+ Beans, black turtle soup, mature seeds, canned	40.22	252.5	79.0	477.6	0
+ Peas, split, mature seeds, raw	78.18	143.7	81.9	483.4	0
+ Mungo beans, mature seeds, raw	76.28	144.0	77.2	484.5	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	48.18	212.6	78.9	486.5	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	48.81	224.3	77.2	487.4	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	48.35	211.0	78.9	497.5	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	51.75	215.6	75.2	504.9	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	51.75	215.6	75.2	504.9	0
+ Beans, french, mature seeds, cooked, boiled, without salt	44.28	230.5	78.9	507.7	0
+ Beans, navy, mature seeds, canned	56.68	215.7	77.7	515.2	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	49.86	219.9	76.0	521.7	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	62.24	209.6	77.5	529.7	0
+ Beans, adzuki, mature seeds, raw	83.27	162.8	79.6	543.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Buckwheat flour, whole-groat