Observed food group pairings in this list of top 100 foods:
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Food pair search results for Buckwheat
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Buckwheat | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|---|
• Buckwheat | 100.0 | 189.7 | 71.9 | 650.8 | 1 | |
66.61 | 85.4 | 77.8 | 289.3 | 0 | ||
28.69 | 256.0 | 76.9 | 321.3 | 0 | ||
85.88 | 95.9 | 76.0 | 326.0 | 0 | ||
85.88 | 95.9 | 76.0 | 326.6 | 0 | ||
38.39 | 193.3 | 75.1 | 429.5 | 0 | ||
39.24 | 216.1 | 76.5 | 443.2 | 0 | ||
39.24 | 216.1 | 76.5 | 443.2 | 0 | ||
50.53 | 192.7 | 78.9 | 451.3 | 0 | ||
49.92 | 196.3 | 78.9 | 458.0 | 0 | ||
49.92 | 196.3 | 78.9 | 458.0 | 0 | ||
57.39 | 147.0 | 76.5 | 459.0 | 0 | ||
70.39 | 138.6 | 78.9 | 476.1 | 0 | ||
49.07 | 198.1 | 78.9 | 476.8 | 0 | ||
69.52 | 140.3 | 78.9 | 478.2 | 0 | ||
69.64 | 140.0 | 78.9 | 478.4 | 0 | ||
47.63 | 219.1 | 77.2 | 478.4 | 0 | ||
45.27 | 259.8 | 76.3 | 481.5 | 0 | ||
49.4 | 197.2 | 78.9 | 482.7 | 0 | ||
49.92 | 213.4 | 75.3 | 488.4 | 0 | ||
79.17 | 144.9 | 79.0 | 496.3 | 0 | ||
73.34 | 145.5 | 75.2 | 497.2 | 0 | ||
43.11 | 225.6 | 78.9 | 499.3 | 0 | ||
43.11 | 225.6 | 78.9 | 499.3 | 0 | ||
59.12 | 197.5 | 77.7 | 503.2 | 0 | ||
55.13 | 211.8 | 77.7 | 508.8 | 0 | ||
48.68 | 214.6 | 76.0 | 512.6 | 0 | ||
46.77 | 250.2 | 77.6 | 513.2 | 0 | ||
52.26 | 220.8 | 78.7 | 523.3 | 0 | ||
82.6 | 156.3 | 79.6 | 532.4 | 0 | ||
64.3 | 200.9 | 79.7 | 535.0 | 0 | ||
20.91 | 413.7 | 76.5 | 548.7 | 0 |
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