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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products26%
Fruits and Fruit Juices10%
Nut and Seed Products9%
Cereal Grains and Pasta5%
Legumes and Legume Products3%
Breakfast Cereals1%

Food pair search results for Broadbeans (fava beans), mature seeds, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Broadbeans (fava beans), mature seeds, canned
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Broadbeans (fava beans), mature seeds, canned100.0543.562.4385.91
90.49327.881.4287.30
91.72354.278.8340.40
84.33321.182.6351.30
47.33228.078.7522.30
9.052931.682.79707.20

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