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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products19%
Nut and Seed Products12%
Legumes and Legume Products5%
Cereal Grains and Pasta4%
Spices and Herbs3%
Fruits and Fruit Juices2%
Breakfast Cereals1%

Food pair search results for Beans, pinto, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, pinto, mature seeds, cooked, boiled, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, pinto, mature seeds, cooked, boiled, without salt100.0310.958.0444.71
64.32137.284.8302.50
+ Oats
77.73197.476.7390.50
63.64214.182.1475.90
2.765492.481.119337.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice