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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products25%
Nut and Seed Products16%
Fruits and Fruit Juices8%
Cereal Grains and Pasta8%
Legumes and Legume Products5%
Spices and Herbs4%
Breakfast Cereals3%

Food pair search results for Beans, kidney, california red, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beans, kidney, california red, mature seeds, cooked, boiled, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beans, kidney, california red, mature seeds, cooked, boiled, with salt100.0264.867.5328.41
73.15149.585.0280.10
89.78208.778.5312.10
89.78208.778.5312.30
78.16239.878.5318.20
81.01201.981.4324.00
65.67189.084.5392.60
50.08196.378.9458.00
4.114044.182.314088.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice