vProtein

Food pair search results for Beans, black, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, black, mature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, black, mature seeds, raw	100.0	111.6	67.7	380.6	1
+ Rice bran, crude	64.58	107.3	81.4	356.5	0
+ Teff, cooked	45.71	173.0	79.4	364.5	0
+ Pasta, fresh-refrigerated, spinach, as purchased	67.09	115.3	78.9	373.6	0
+ Macaroni, whole-wheat, dry	69.65	112.7	76.8	386.7	0
+ Spaghetti, spinach, dry	72.64	110.7	78.4	386.8	0
+ Semolina, enriched	72.35	111.8	78.4	387.2	0
+ Macaroni, vegetable, cooked, enriched	47.23	170.1	78.4	388.9	0
+ Couscous, cooked	43.82	184.6	78.4	391.9	0
+ Wheat flour, white (industrial), 13 protein, bleached, enriched	66.67	117.3	78.6	408.1	0
+ Quinoa, uncooked	44.98	117.1	84.5	416.8	0
+ Barley flour or meal	59.21	122.9	78.5	421.0	0
+ Wheat, sprouted	43.76	162.1	75.2	422.3	0
+ Spaghetti, cooked, unenriched, without added salt	40.32	188.2	73.7	436.3	0
+ Macaroni, cooked, enriched	40.32	188.2	73.7	436.3	0
+ Rice, white, with pasta, dry	60.54	126.7	77.8	445.5	0
+ Rice, white, long-grain, parboiled, unenriched, dry	60.03	129.9	77.1	460.0	0
+ Cornmeal, degermed, unenriched, yellow	62.27	132.3	77.8	465.1	0
+ Cornmeal, degermed, enriched, yellow	62.27	132.3	77.8	465.1	0
+ Amaranth, uncooked	23.34	138.8	78.6	505.1	0
+ Rice, white, medium-grain, raw, enriched	50.87	146.3	78.5	512.4	0
+ Rice, white, short-grain, cooked	27.18	274.2	78.5	513.7	0
+ Rice, brown, long-grain, cooked	19.51	345.5	75.3	538.6	0
+ Rice, brown, medium-grain, raw	41.78	162.2	75.4	572.9	0

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