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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products14%
Vegetables and Vegetable Products11%
Fruits and Fruit Juices3%
Spices and Herbs1%
Nut and Seed Products1%

Food pair search results for Barley, hulled

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Barley, hulled
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Barley, hulled100.0274.249.4970.61
43.9653.076.1180.80
6.99258.774.6196.30
15.08126.177.3252.60
48.5268.974.9288.60
27.0969.577.3305.20
26.87173.971.3312.80
20.07167.674.9314.60
31.63137.171.6352.30
20.76203.778.5374.10
22.39223.284.4377.80
19.62213.678.6395.70
54.12135.980.0465.40
14.69159.783.7536.60
10.66182.475.7573.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice