vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Amaranth, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Amaranth, uncooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Amaranth, uncooked	100.0	170.7	73.9	633.2	1
+ Soy protein isolate, potassium type, crude protein basis	89.54	104.0	76.3	380.4	0
+ Soybeans, mature seeds, raw	71.01	97.0	77.8	380.8	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	89.79	104.3	76.4	388.1	0
+ Tofu, raw, firm, prepared with calcium sulfate	63.73	149.5	76.7	432.1	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	58.99	180.2	78.6	485.2	0
+ Beans, kidney, royal red, mature seeds, raw	79.32	133.9	78.6	485.3	0
+ Beans, cranberry (roman), mature seeds, raw	77.74	136.7	78.6	496.4	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	58.69	181.3	78.6	496.7	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	58.69	181.3	78.6	496.7	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	78.44	137.2	78.3	498.8	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	56.5	191.4	78.3	499.5	0
+ Beans, cranberry (roman), mature seeds, canned	46.27	231.7	78.5	501.0	0
+ Beans, black, mature seeds, raw	76.66	138.8	78.6	505.1	0
+ Peas, split, mature seeds, cooked, boiled, with salt	62.05	184.3	80.9	505.3	0
+ Mungo beans, mature seeds, raw	81.21	138.4	77.3	505.7	0
+ Peas, split, mature seeds, cooked, boiled, without salt	62.05	184.3	80.9	506.7	0
+ Refried beans, canned, traditional style (includes USDA commodity)	45.13	234.4	78.6	509.5	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	43.01	252.9	78.3	514.4	0
+ Beans, pinto, mature seeds, canned	41.95	251.4	78.7	516.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	70.39	140.4	81.0	518.0	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	59.03	192.7	75.8	521.4	0
+ Beans, french, mature seeds, raw	74.03	143.5	78.6	522.1	0
+ Broadbeans (fava beans), mature seeds, canned	52.67	228.0	78.7	522.3	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	67.08	181.9	77.7	528.7	0
+ Beans, navy, mature seeds, raw	76.72	146.4	76.4	531.4	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	60.92	197.7	78.7	531.8	0
+ Beans, great northern, mature seeds, canned	63.37	192.5	77.7	532.9	0
+ Mung beans, mature seeds, cooked, boiled, with salt	64.95	194.1	78.1	539.1	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	71.73	183.2	79.1	553.7	0
+ Falafel, home-prepared	49.39	158.9	81.5	559.1	0
+ Tofu, okara	27.13	357.0	76.8	559.6	0
+ Beans, baked, home prepared	42.64	237.9	79.2	587.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Amaranth, uncooked