vProtein

Food pair search results for Wheat flour, whole-grain

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wheat flour, whole-grain	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wheat flour, whole-grain	100.0	337.3	39.3	1143.5	1
+ Soybeans, mature seeds, cooked, boiled, with salt	12.95	125.8	76.7	244.7	0
+ Tofu, extra firm, prepared with nigari	14.04	208.1	73.9	261.8	0
+ Soy flour, full-fat, roasted	23.45	68.5	76.8	285.7	0
+ Lupins, mature seeds, cooked, boiled, with salt	23.54	175.8	69.9	296.3	0
+ Tofu, hard, prepared with nigari	17.38	168.7	73.9	303.0	0
+ Winged beans, mature seeds, cooked, boiled, with salt	11.49	205.5	72.4	347.4	0
+ Beans, white, mature seeds, cooked, boiled, with salt	18.0	207.0	77.4	362.3	0
+ Peas, split, mature seeds, cooked, boiled, with salt	19.47	228.3	83.2	364.0	0
+ Beans, cranberry (roman), mature seeds, raw	34.06	108.9	77.3	366.3	0
+ Beans, small white, mature seeds, raw	32.21	115.5	77.3	389.1	0
+ Pigeon peas (red gram), mature seeds, raw	42.36	123.0	76.3	419.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	26.01	121.0	82.8	432.7	0
+ Beans, pinto, mature seeds, raw	38.89	130.7	75.3	449.4	0

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