vProtein

Food pair search results for Spaghetti, dry, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spaghetti, dry, enriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spaghetti, dry, enriched	100.0	427.9	33.2	1587.3	1
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	34.73	62.0	75.2	216.3	0
+ MORI-NU, Tofu, silken, firm	6.91	284.7	75.5	237.3	0
+ Soybeans, mature seeds, cooked, boiled, with salt	16.65	131.0	75.2	269.9	0
+ Soy sauce made from soy (tamari)	24.79	204.4	73.8	280.2	0
+ Tofu, raw, regular, prepared with calcium sulfate	15.18	256.8	71.4	310.1	0
+ Beans, kidney, all types, mature seeds, raw	41.58	119.3	73.8	415.9	0
+ Beans, white, mature seeds, cooked, boiled, without salt	22.77	218.4	73.8	419.0	0
+ Beans, cranberry (roman), mature seeds, raw	40.95	120.9	73.8	422.7	0
+ Peas, split, mature seeds, raw	48.87	121.2	78.3	431.2	0
+ Mungo beans, mature seeds, raw	46.18	122.8	70.4	435.6	0
+ Beans, great northern, mature seeds, raw	39.67	124.6	73.8	438.3	0
+ Beans, black turtle soup, mature seeds, raw	39.08	126.8	73.8	445.8	0
+ Papad	46.44	121.9	70.5	452.1	0
+ Beans, pink, mature seeds, raw	38.75	128.0	73.8	452.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	17.87	236.0	79.3	474.3	0
+ Lima beans, large, mature seeds, raw	43.48	135.3	67.0	476.8	0
+ Beans, pinto, mature seeds, raw	46.08	146.8	70.9	525.7	0
+ Falafel, home-prepared	16.24	166.6	80.8	565.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	10.57	389.3	79.5	567.0	0
+ Bacon, meatless	11.84	188.6	73.6	598.1	0

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