vProtein

Food pair search results for Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	100.0	36.8	70.7	120.6	1
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	73.49	42.3	76.0	144.1	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	53.05	58.6	76.0	147.2	0
+ Pasta, fresh-refrigerated, spinach, as purchased	60.09	51.1	76.2	159.7	0
+ Pasta, homemade, made without egg, cooked	39.87	78.9	75.9	161.9	0
+ Macaroni, vegetable, cooked, enriched	39.8	78.7	75.9	163.4	0
+ Spaghetti, spinach, cooked	40.04	78.2	75.9	163.7	0
+ Couscous, dry	66.01	47.6	75.9	164.0	0
+ Couscous, cooked	36.56	86.0	75.9	164.2	0
+ Oats	62.48	46.9	76.5	164.6	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, unenriched	57.33	53.8	76.2	184.7	0
+ Wheat flour, white, all-purpose, unenriched	56.22	55.2	75.6	189.8	0
+ Macaroni, cooked, unenriched	33.3	91.3	73.6	195.9	0
+ Macaroni, dry, unenriched	53.11	57.3	73.6	199.4	0
+ Rice, white, with pasta, dry	53.13	57.5	75.7	199.5	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	48.02	63.5	74.9	210.3	0
+ Rice, white, long-grain, regular, cooked, unenriched, with salt	23.77	126.5	76.1	224.0	0
+ Rice, white, glutinous, cooked	18.77	160.0	76.1	224.6	0
+ Rice, brown, long-grain, cooked	15.19	187.3	74.5	269.6	0
+ Rice noodles, dry	28.76	104.7	76.1	370.1	0

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