vProtein

Food pair search results for Lupins, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lupins, mature seeds, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lupins, mature seeds, cooked, boiled, without salt	100.0	207.0	58.1	246.3	1
+ Oat bran, cooked	46.58	279.0	72.9	214.3	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	85.55	163.5	70.7	254.9	0
+ Rice bran, crude	74.2	162.4	74.3	275.8	0
+ Spaghetti, whole-wheat, cooked	56.8	243.5	69.2	295.1	0
+ Spaghetti, spinach, dry	80.72	176.0	70.4	295.4	0
+ Macaroni, vegetable, dry, enriched	80.43	176.6	70.4	295.9	0
+ Spaghetti, whole-wheat, dry	78.36	176.6	69.2	297.7	0
+ Couscous, cooked	55.16	259.3	70.3	300.4	0
+ Wheat, durum	77.2	179.2	69.2	303.2	0
+ Wheat flour, white (industrial), 11.5 protein, unbleached, enriched	74.15	185.7	71.1	338.0	0
+ Barley flour or meal	69.6	182.7	71.3	342.9	0
+ Wheat flour, white, all-purpose, enriched, bleached	73.28	190.1	69.9	350.7	0
+ Spaghetti, cooked, unenriched, with added salt	51.59	258.3	66.6	354.9	0
+ Cornmeal, degermed, unenriched, yellow	72.25	202.1	69.6	380.8	0
+ Wheat flour, white (industrial), 9 protein, bleached, unenriched	69.02	196.7	72.1	385.1	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	66.36	202.2	68.9	386.9	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	66.36	202.2	68.9	386.9	0
+ Hominy, canned, yellow	31.12	452.7	69.0	392.1	0
+ Cornmeal, whole-grain, yellow	65.87	203.7	68.9	411.4	0
+ Rice, brown, long-grain, cooked	27.66	422.5	68.9	478.4	0
+ Rice, brown, long-grain, raw	54.44	215.7	68.9	503.4	0

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