vProtein

Food pair search results for Couscous, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Couscous, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Couscous, cooked	100.0	1746.6	28.8	1956.2	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	63.44	86.0	75.9	164.2	0
+ Soy protein concentrate, produced by alcohol extraction	63.44	86.0	75.9	165.2	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	51.12	85.0	77.2	188.8	0
+ Soybeans, mature seeds, cooked, boiled, with salt	28.2	156.2	77.1	243.4	0
+ Soy sauce made from soy (tamari)	45.63	296.0	76.2	247.8	0
+ Soy flour, full-fat, roasted	44.71	97.1	77.2	285.4	0
+ Lupins, mature seeds, cooked, boiled, without salt	44.84	259.3	70.3	300.4	0
+ Tempeh	37.19	213.4	63.3	347.6	0
+ Lupins, mature seeds, raw	65.44	178.1	70.3	358.9	0
+ Beans, white, mature seeds, raw	58.13	178.7	78.3	365.4	0
+ Mungo beans, mature seeds, raw	62.77	190.6	74.9	375.9	0
+ Lentils, mature seeds, cooked, boiled, with salt	46.64	344.4	80.0	389.4	0
+ Beans, black, mature seeds, raw	56.18	184.6	78.4	391.9	0
+ Pigeon peas (red gram), mature seeds, raw	65.98	225.4	77.6	429.6	0
+ Falafel, home-prepared	27.59	199.2	83.9	541.9	0
+ Bacon, meatless	20.88	215.9	75.5	580.1	0
+ Beans, baked, home prepared	22.49	411.1	79.8	597.4	0

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