Observed food group pairings in this list of top 100 foods:
|
Food pair search results for Buckwheat groats, roasted, dry
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Buckwheat groats, roasted, dry | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|---|
• Buckwheat groats, roasted, dry | 100.0 | 214.3 | 71.9 | 741.4 | 1 | |
69.28 | 92.8 | 77.8 | 316.6 | 0 | ||
87.3 | 106.6 | 76.0 | 365.5 | 0 | ||
62.26 | 103.0 | 77.8 | 391.4 | 0 | ||
46.98 | 204.1 | 76.5 | 430.2 | 0 | ||
57.11 | 195.2 | 79.0 | 435.9 | 0 | ||
81.09 | 118.1 | 76.5 | 436.8 | 0 | ||
42.2 | 227.1 | 76.5 | 483.8 | 0 | ||
74.81 | 147.1 | 78.9 | 503.2 | 0 | ||
74.2 | 148.4 | 78.9 | 508.6 | 0 | ||
74.06 | 148.9 | 78.9 | 510.0 | 0 | ||
51.03 | 220.5 | 78.5 | 516.6 | 0 | ||
51.03 | 220.5 | 78.5 | 516.6 | 0 | ||
52.62 | 208.6 | 78.9 | 522.2 | 0 | ||
49.21 | 228.3 | 78.5 | 523.3 | 0 | ||
56.75 | 213.2 | 82.0 | 525.6 | 0 | ||
50.22 | 218.7 | 78.9 | 535.7 | 0 | ||
48.47 | 274.7 | 76.3 | 538.6 | 0 | ||
75.66 | 159.3 | 75.2 | 548.2 | 0 | ||
81.12 | 159.7 | 79.0 | 551.2 | 0 | ||
72.56 | 162.8 | 76.0 | 559.4 | 0 | ||
58.13 | 226.9 | 77.7 | 564.7 | 0 | ||
59.8 | 230.6 | 78.3 | 574.6 | 0 | ||
63.99 | 219.5 | 77.5 | 578.4 | 0 | ||
55.3 | 235.7 | 78.7 | 578.5 | 0 | ||
43.92 | 172.0 | 82.4 | 582.5 | 0 | ||
67.06 | 217.7 | 79.7 | 596.8 | 0 |
Information on FoodWiki.com is for information purposes only and does not constitute medical advice