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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products23%
Nut and Seed Products14%
Cereal Grains and Pasta4%
Legumes and Legume Products3%
Fruits and Fruit Juices2%

Food pair search results for Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt100.0299.066.4352.91
90.47230.877.8328.90
43.5191.478.3499.50
48.97220.578.5516.60
4.434169.081.814482.00

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