vProtein

Food pair search results for Wheat flour, white, all-purpose, enriched, unbleached

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wheat flour, white, all-purpose, enriched, unbleached	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wheat flour, white, all-purpose, enriched, unbleached	100.0	559.2	33.6	2035.5	1
+ Soy protein isolate, potassium type, crude protein basis	60.0	56.2	73.4	195.0	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	32.98	58.7	76.9	216.8	0
+ Soybeans, mature cooked, boiled, without salt	14.98	130.6	76.9	263.3	0
+ Tofu, raw, regular, prepared with calcium sulfate	13.63	259.9	74.1	299.5	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	26.47	72.9	76.9	302.7	0
+ Tempeh	20.99	166.6	63.2	381.3	0
+ Beans, kidney, california red, mature seeds, raw	39.32	115.4	77.7	396.3	0
+ Lupins, mature seeds, raw	45.93	110.9	69.9	407.8	0
+ Beans, kidney, red, mature seeds, raw	37.53	121.2	77.7	420.7	0
+ Beans, pink, mature seeds, raw	35.81	126.9	77.7	444.8	0
+ Lentils, pink, raw	51.96	133.6	78.9	474.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	29.4	130.3	83.3	474.3	0
+ Lima beans, thin seeded (baby), mature seeds, raw	39.37	137.4	70.6	476.1	0

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