Observed food group pairings in this list of top 100 foods:
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Food pair search results for Wheat flour, white, all-purpose, enriched, bleached
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Wheat flour, white, all-purpose, enriched, bleached | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Wheat flour, white, all-purpose, enriched, bleached | 100.0 | 559.2 | 33.6 | 2035.5 | 1 | |
6.94 | 267.6 | 74.1 | 204.6 | 0 | ||
31.94 | 60.5 | 76.9 | 209.8 | 0 | ||
11.11 | 312.2 | 74.2 | 295.5 | 0 | ||
16.2 | 218.9 | 74.1 | 296.0 | 0 | ||
26.94 | 71.9 | 76.9 | 317.8 | 0 | ||
17.28 | 117.7 | 75.3 | 324.2 | 0 | ||
33.48 | 85.2 | 72.5 | 335.5 | 0 | ||
26.72 | 190.1 | 69.9 | 350.7 | 0 | ||
40.18 | 112.7 | 77.7 | 386.7 | 0 | ||
+ Natto | 31.47 | 148.9 | 70.4 | 386.8 | 0 | |
45.93 | 110.9 | 69.9 | 407.8 | 0 | ||
19.92 | 228.2 | 77.7 | 414.0 | 0 | ||
19.92 | 228.2 | 77.7 | 414.0 | 0 | ||
24.94 | 140.8 | 74.1 | 414.1 | 0 | ||
38.92 | 120.2 | 77.0 | 417.0 | 0 | ||
22.26 | 245.8 | 83.9 | 424.6 | 0 | ||
43.07 | 121.3 | 74.3 | 425.6 | 0 | ||
19.51 | 231.5 | 77.8 | 432.7 | 0 | ||
36.13 | 125.7 | 77.7 | 437.5 | 0 | ||
48.39 | 131.1 | 77.6 | 461.5 | 0 | ||
40.42 | 134.4 | 70.5 | 468.3 | 0 | ||
46.53 | 138.7 | 76.8 | 489.2 | 0 | ||
14.6 | 166.8 | 83.4 | 563.0 | 0 | ||
11.52 | 352.6 | 79.1 | 631.4 | 0 |
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