vProtein

Food pair search results for Tofu, salted and fermented (fuyu), prepared with calcium sulfate

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tofu, salted and fermented (fuyu), prepared with calcium sulfate	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tofu, salted and fermented (fuyu), prepared with calcium sulfate	100.0	288.0	66.6	334.1	1
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	84.67	263.5	74.8	325.0	0
+ Wheat flour, white (industrial), 13 protein, bleached, unenriched	87.84	251.1	74.9	366.5	0
+ Noodles, japanese, soba, dry	79.05	231.1	74.8	374.6	0
+ Wheat flour, white (industrial), 10 protein, bleached, unenriched	85.17	257.1	75.7	393.5	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	85.17	257.1	75.7	393.5	0
+ Cornmeal, degermed, enriched, yellow	85.63	268.3	74.1	408.8	0
+ Cornmeal, degermed, unenriched, yellow	85.63	268.3	74.1	408.8	0
+ Rice, white, long-grain, regular, cooked	60.38	351.6	74.9	427.3	0
+ Rice, white, glutinous, cooked	53.04	399.6	74.9	427.8	0
+ Rice, white, long-grain, precooked or instant, enriched, prepared	59.2	371.9	73.7	432.9	0
+ Buckwheat	60.76	216.1	76.5	443.2	0
+ Rice, white, glutinous, raw	79.51	267.1	74.9	448.8	0
+ Rice, white, medium-grain, raw, unenriched	78.9	268.9	74.9	450.4	0
+ Rice, white, short-grain, cooked	57.41	370.1	74.9	451.4	0
+ Corn flour, whole-grain, white	79.05	274.0	73.2	458.5	0
+ Buckwheat groats, roasted, cooked	27.67	467.0	76.6	460.7	0
+ Rice, brown, medium-grain, raw	72.15	273.0	72.8	503.6	0

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