Observed food group pairings in this list of top 100 foods:
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Food pair search results for Tofu, raw, firm, prepared with calcium sulfate
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Tofu, raw, firm, prepared with calcium sulfate | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Tofu, raw, firm, prepared with calcium sulfate | 100.0 | 148.8 | 66.6 | 215.8 | 1 | |
50.82 | 215.4 | 76.3 | 201.1 | 0 | ||
87.52 | 131.7 | 74.7 | 228.6 | 0 | ||
84.3 | 136.4 | 75.3 | 245.3 | 0 | ||
+ Oats | 80.82 | 130.9 | 75.4 | 251.0 | 0 | |
62.82 | 185.4 | 74.6 | 258.5 | 0 | ||
48.07 | 216.9 | 75.5 | 265.0 | 0 | ||
77.06 | 144.2 | 73.9 | 272.2 | 0 | ||
59.26 | 178.2 | 72.5 | 296.9 | 0 | ||
66.14 | 142.8 | 74.8 | 299.5 | 0 | ||
55.81 | 199.6 | 71.4 | 300.9 | 0 | ||
55.81 | 199.6 | 71.4 | 300.9 | 0 | ||
55.59 | 200.6 | 71.4 | 302.4 | 0 | ||
74.83 | 151.3 | 75.7 | 303.5 | 0 | ||
74.15 | 151.5 | 74.3 | 307.0 | 0 | ||
72.64 | 154.1 | 73.2 | 316.3 | 0 | ||
73.74 | 154.3 | 73.7 | 316.6 | 0 | ||
70.04 | 159.9 | 73.2 | 322.3 | 0 | ||
70.68 | 159.0 | 73.3 | 325.3 | 0 | ||
70.68 | 159.0 | 73.3 | 325.3 | 0 | ||
44.1 | 248.8 | 74.8 | 339.9 | 0 | ||
44.1 | 248.8 | 74.8 | 339.9 | 0 | ||
66.13 | 169.3 | 73.2 | 369.3 | 0 | ||
57.29 | 177.7 | 72.8 | 422.4 | 0 | ||
36.27 | 149.5 | 76.7 | 432.1 | 0 |
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