vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tempeh

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tempeh	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tempeh	100.0	169.8	55.5	327.8	1
+ Wheat germ, crude	71.6	119.5	72.2	287.3	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	89.04	148.3	63.6	315.5	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	89.04	148.3	63.6	315.7	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	89.04	148.3	63.6	315.7	0
+ Rice bran, crude	79.79	149.0	66.3	324.6	0
+ Teff, cooked	64.58	204.0	64.0	327.2	0
+ Kamut, cooked	67.04	190.7	63.7	338.5	0
+ Spaghetti, spinach, dry	85.18	156.7	63.4	343.9	0
+ Semolina, enriched	85.0	157.7	63.3	344.0	0
+ Macaroni, vegetable, dry, enriched	84.95	157.1	63.4	344.2	0
+ Couscous, cooked	62.81	213.4	63.3	347.6	0
+ Wheat flour, white (industrial), 15 protein, bleached, unenriched	83.46	157.5	63.4	347.9	0
+ Noodles, japanese, somen, cooked	64.03	209.3	63.3	357.3	0
+ Wheat flour, white (industrial), 13 protein, bleached, unenriched	81.24	160.7	63.8	361.2	0
+ Wheat flour, white, all-purpose, enriched, unbleached	79.01	166.6	63.2	381.3	0
+ Spaghetti, cooked, unenriched, without added salt	59.4	214.9	61.5	384.2	0
+ Barley malt flour	71.0	159.4	67.8	385.3	0
+ Spaghetti, cooked, enriched, without added salt	59.18	215.8	61.5	385.7	0
+ Corn, white	75.46	170.0	62.7	399.7	0
+ Cornmeal, degermed, unenriched, yellow	78.14	174.0	62.8	402.7	0
+ Cornmeal, degermed, enriched, yellow	78.14	174.0	62.8	402.7	0
+ Wheat flour, white, tortilla mix, enriched	77.89	169.0	63.2	405.4	0
+ Rice, white, long-grain, precooked or instant, enriched, dry	75.81	171.9	63.0	409.4	0
+ Rice, white, long-grain, regular, cooked, unenriched, with salt	47.75	263.3	64.1	421.5	0
+ Rice, white, glutinous, cooked	40.38	310.9	64.1	422.0	0
+ Cornmeal, whole-grain, white	72.6	176.7	62.7	422.8	0
+ Rice, white, with pasta, cooked	47.31	271.8	63.5	422.9	0
+ Pasta, corn, dry	70.81	181.0	62.7	436.1	0
+ Rice, white, medium-grain, raw, unenriched	69.15	181.7	64.1	444.3	0
+ Buckwheat flour, whole-groat	46.97	166.5	69.2	446.7	0
+ Rice, brown, medium-grain, raw	60.84	191.9	63.3	497.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tempeh