Observed food group pairings in this list of top 100 foods:
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Food pair search results for Spelt, uncooked
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Spelt, uncooked | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Spelt, uncooked | 100.0 | 311.7 | 41.6 | 1053.7 | 1 | |
52.9 | 46.8 | 74.1 | 154.4 | 0 | ||
26.93 | 53.2 | 77.3 | 193.0 | 0 | ||
11.66 | 124.2 | 77.3 | 238.8 | 0 | ||
27.37 | 76.7 | 73.1 | 298.6 | 0 | ||
12.37 | 364.9 | 73.8 | 328.4 | 0 | ||
32.68 | 101.2 | 78.6 | 336.6 | 0 | ||
17.66 | 224.5 | 85.0 | 348.4 | 0 | ||
31.81 | 104.2 | 78.6 | 348.8 | 0 | ||
15.71 | 210.9 | 78.6 | 353.7 | 0 | ||
30.28 | 109.0 | 78.6 | 369.2 | 0 | ||
15.36 | 214.2 | 78.7 | 372.3 | 0 | ||
15.36 | 214.2 | 78.7 | 372.3 | 0 | ||
30.52 | 108.6 | 78.6 | 372.4 | 0 | ||
41.25 | 110.8 | 78.9 | 376.6 | 0 | ||
45.99 | 119.2 | 75.3 | 406.8 | 0 | ||
10.3 | 311.7 | 81.1 | 421.7 | 0 |
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