vProtein

Food pair search results for Spaghetti, whole-wheat, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spaghetti, whole-wheat, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spaghetti, whole-wheat, dry	100.0	393.5	33.1	1369.4	1
+ Soy protein concentrate, produced by acid wash	37.1	49.2	75.2	165.9	0
+ Meat extender	24.68	62.6	74.9	201.5	0
+ Soy sauce made from soy (tamari)	18.04	193.9	76.9	217.1	0
+ Lupins, mature seeds, cooked, boiled, without salt	21.64	176.6	69.2	297.7	0
+ Tofu, hard, prepared with nigari	15.88	169.1	73.5	301.2	0
+ Natto	25.81	136.6	69.7	337.6	0
+ Winged beans, mature seeds, cooked, boiled, with salt	10.43	206.4	72.0	346.6	0
+ Beans, white, mature seeds, cooked, boiled, with salt	16.45	208.5	76.8	361.6	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	15.86	215.8	76.8	366.1	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	32.55	108.2	76.1	367.7	0
+ Beans, great northern, mature seeds, raw	30.52	111.7	76.8	381.8	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	15.51	219.2	76.9	385.0	0
+ Papad	36.67	106.9	73.5	387.7	0
+ Beans, pinto, mature seeds, raw	36.34	130.0	74.6	451.5	0
+ Falafel, home-prepared	11.46	160.4	82.9	536.8	0

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