1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products19%
Vegetables and Vegetable Products17%
Fruits and Fruit Juices2%
Spices and Herbs1%
Nut and Seed Products1%

Food pair search results for Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Spaghetti, protein-fortified, cooked, enriched (n x 6.25)100.0667.534.71094.81
60.856.174.7141.30
10.14315.675.7160.20
11.21351.973.4180.30
35.5961.877.3183.00
29.74223.576.5203.20
18.02224.474.7233.70
15.2265.574.7237.30
29.5374.677.2283.90
19.19120.775.6288.60
22.26232.478.6307.10
42.41122.178.5316.90
21.84239.878.5318.20
46.23129.075.2334.30
39.99129.878.5353.80
39.13132.478.5358.20
32.12136.084.1407.60
10.59403.384.2499.10
12.89359.479.9561.20
11.86192.275.6562.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice