vProtein

Food pair search results for Soy flour, full-fat, roasted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy flour, full-fat, roasted	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy flour, full-fat, roasted	100.0	60.7	73.1	267.6	1
+ Oat bran, cooked	46.71	110.8	78.1	251.8	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	85.61	62.2	77.3	268.3	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	70.81	75.2	77.3	270.8	0
+ Pasta, fresh-refrigerated, spinach, as purchased	76.37	69.0	77.4	279.5	0
+ Pasta, homemade, made without egg, cooked	58.73	91.4	77.2	283.5	0
+ Wild rice, raw	74.25	67.8	77.6	284.2	0
+ Couscous, cooked	55.29	97.1	77.2	285.4	0
+ Wheat flour, whole-grain	76.55	68.5	76.8	285.7	0
+ Wheat flour, white (industrial), 15 protein, bleached, enriched	78.7	67.5	77.0	286.2	0
+ Noodles, japanese, soba, dry	62.36	76.2	77.0	306.0	0
+ Spaghetti, cooked, unenriched, without added salt	51.72	101.0	75.2	307.5	0
+ Wheat flour, white (industrial), 10 protein, bleached, enriched	71.61	73.6	77.8	308.9	0
+ Macaroni, dry, enriched	70.85	73.8	75.2	310.4	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	66.48	78.8	76.3	319.3	0
+ Hominy, canned, white	31.23	170.9	76.5	320.0	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	67.15	78.2	76.4	320.9	0
+ Rice, white, long-grain, regular, cooked, enriched, with salt	40.09	129.2	77.3	329.1	0
+ Pasta, corn, cooked	38.43	136.3	76.3	336.7	0
+ Rice, white, short-grain, cooked, unenriched	37.19	139.4	77.3	342.4	0
+ Corn flour, whole-grain, yellow	62.36	84.0	76.3	345.2	0

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