vProtein

Food pair search results for Rice, white, medium-grain, raw, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, medium-grain, raw, enriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, medium-grain, raw, enriched	100.0	533.5	46.5	1920.5	1
+ Soy protein concentrate, produced by alcohol extraction	56.66	69.4	76.1	241.0	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	44.07	71.7	77.3	248.9	0
+ Meat extender	42.08	79.5	75.7	264.5	0
+ MOR-NU, Tofu, silken, lite firm	15.72	353.0	73.6	309.8	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	17.35	320.6	74.9	361.8	0
+ Tofu, hard, prepared with nigari	29.5	193.4	74.8	404.5	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	29.73	241.2	78.5	466.7	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	29.73	241.2	78.5	466.7	0
+ Tofu, fried, prepared with calcium sulfate	35.81	157.1	74.9	475.8	0
+ Beans, kidney, california red, mature seeds, raw	52.11	137.7	78.5	476.1	0
+ Beans, white, mature seeds, cooked, boiled, without salt	30.39	237.1	78.5	488.9	0
+ Cowpeas, catjang, mature seeds, raw	52.12	142.1	77.8	500.0	0
+ Beans, yellow, mature seeds, raw	49.61	145.0	78.5	511.0	0
+ Beans, black, mature seeds, raw	49.13	146.3	78.5	512.4	0
+ Peas, split, mature seeds, cooked, boiled, with salt	32.47	263.4	84.5	514.1	0
+ Mungo beans, mature seeds, raw	55.96	146.4	75.4	514.7	0
+ Beans, french, mature seeds, raw	45.59	157.1	78.5	551.2	0
+ Lima beans, large, mature seeds, raw	53.25	159.5	71.8	557.7	0

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