1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products16%
Legumes and Legume Products12%
Fruits and Fruit Juices2%
Spices and Herbs1%

Food pair search results for Rice, white, long-grain, regular, raw, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Rice, white, long-grain, regular, raw, unenriched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Rice, white, long-grain, regular, raw, unenriched100.0494.246.41803.81
43.2367.577.3233.10
67.8765.674.8244.40
40.176.975.7256.70
9.2289.477.3260.10
19.62266.674.9353.80
27.83189.174.8391.20
49.08135.278.5471.60
27.8238.578.5476.30
19.18335.580.9538.50
59.2152.878.7542.70
47.17159.873.2559.60
20.92174.483.7592.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice