vProtein

Food pair search results for Rice, white, long-grain, regular, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, long-grain, regular, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, long-grain, regular, cooked	100.0	1314.4	46.4	1708.8	1
+ Soy protein isolate, potassium type, crude protein basis	86.07	154.4	74.1	241.9	0
+ Soy protein isolate, potassium type	86.07	154.4	74.1	242.9	0
+ Meat extender	64.06	128.1	75.7	250.8	0
+ MORI-NU, Tofu, silken, firm	21.24	333.7	77.3	255.1	0
+ MOR-NU, Tofu, silken, lite firm	31.39	433.8	73.6	287.2	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	59.91	129.2	77.3	328.1	0
+ Winged beans, mature seeds, raw	67.46	167.7	73.1	370.2	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	39.62	351.6	74.9	427.3	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	50.93	345.7	78.5	437.5	0
+ Tofu, fried	57.78	239.0	74.9	452.9	0
+ Tofu, fried, prepared with calcium sulfate	57.78	239.0	74.9	452.9	0
+ Lupins, mature seeds, raw	77.78	252.5	71.1	463.4	0
+ Peas, split, mature seeds, raw	77.64	270.4	84.5	479.1	0
+ Mungo beans, mature seeds, raw	75.71	265.6	75.4	481.4	0
+ Beans, small white, mature seeds, raw	69.86	252.7	78.5	485.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	63.17	237.5	83.8	513.5	0
+ Beans, navy, mature seeds, raw	70.39	285.0	73.2	545.3	0
+ Beans, baked, home prepared	34.91	454.5	79.8	664.7	0

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