vProtein

Food pair search results for Rice, white, long-grain, parboiled, enriched, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, long-grain, parboiled, enriched, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, long-grain, parboiled, enriched, dry	100.0	556.8	35.2	2082.3	1
+ Soy protein concentrate, produced by alcohol extraction	47.4	58.6	75.3	206.0	0
+ Soy protein isolate, potassium type	63.45	60.9	73.1	217.2	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	36.02	61.8	76.7	229.0	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	64.07	61.1	73.2	229.8	0
+ MOR-NU, Tofu, silken, lite firm	11.39	348.0	72.5	262.4	0
+ Soybeans, mature seeds, dry roasted	32.22	68.6	76.7	292.3	0
+ Tofu, raw, firm, prepared with calcium sulfate	26.26	154.3	73.7	316.6	0
+ Tofu, raw, regular, prepared with calcium sulfate	15.44	262.8	73.7	320.6	0
+ Beans, kidney, all types, mature seeds, raw	42.08	123.4	77.1	432.1	0
+ Beans, white, mature seeds, cooked, boiled, with salt	23.13	225.1	77.1	435.2	0
+ Peas, split, mature seeds, cooked, boiled, without salt	24.89	250.4	83.0	455.1	0
+ Beans, pink, mature seeds, raw	39.23	132.3	77.1	469.9	0
+ Broadbeans (fava beans), mature seeds, raw	52.04	138.5	76.8	496.1	0
+ Mung beans, mature seeds, raw	56.04	148.3	74.7	537.0	0
+ Hyacinth beans, mature seeds, raw	56.82	152.7	72.9	551.5	0
+ Beans, pinto, mature seeds, raw	46.59	153.4	75.0	551.7	0
+ Falafel, home-prepared	16.52	169.4	83.0	575.7	0

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