1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products14%
Legumes and Legume Products9%
Spices and Herbs2%
Fruits and Fruit Juices2%
Nut and Seed Products1%

Food pair search results for Rice, brown, medium-grain, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Rice, brown, medium-grain, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Rice, brown, medium-grain, cooked100.01448.949.01622.71
37.0370.273.3281.70
85.98203.574.4290.40
58.11247.475.8340.40
73.92191.975.8376.10
74.38191.475.8390.50
83.06370.075.2552.90
85.63403.572.3584.80
86.9413.379.6586.80
85.75402.372.3599.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice