vProtein

Food pair search results for Pasta, fresh-refrigerated, spinach, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pasta, fresh-refrigerated, spinach, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pasta, fresh-refrigerated, spinach, cooked	100.0	844.4	41.0	1097.7	1
+ Soy protein isolate, potassium type	73.99	85.2	74.3	154.1	0
+ MORI-NU, Tofu, silken, lite extra firm	15.85	331.9	75.9	174.5	0
+ Soybeans, mature seeds, cooked, boiled, with salt	25.05	146.8	77.4	238.2	0
+ Lupins, mature seeds, cooked, boiled, with salt	40.89	230.3	71.2	280.4	0
+ Winged beans, mature seeds, raw	48.84	109.3	73.2	298.1	0
+ Natto	46.56	186.9	71.5	324.9	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	32.34	260.6	78.9	326.4	0
+ Beans, kidney, royal red, mature seeds, raw	56.03	150.2	78.9	326.7	0
+ Beans, cranberry (roman), mature seeds, raw	53.71	156.9	78.9	352.9	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	32.07	263.5	78.8	353.3	0
+ Lentils, mature seeds, cooked, boiled, with salt	42.66	299.5	80.7	361.9	0
+ Tofu, fried, prepared with calcium sulfate	38.66	169.5	75.0	367.0	0
+ Broadbeans (fava beans), mature seeds, raw	64.01	182.7	79.2	376.2	0
+ Mung beans, mature seeds, raw	67.63	199.0	77.4	398.5	0
+ Pigeon peas (red gram), mature seeds, raw	62.28	190.9	78.4	401.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	26.69	268.4	84.3	415.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	16.51	423.2	84.4	511.3	0

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