vProtein

Food pair search results for Pasta, fresh-refrigerated, plain, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pasta, fresh-refrigerated, plain, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pasta, fresh-refrigerated, plain, cooked	100.0	1314.4	28.6	1721.9	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	71.93	80.4	73.9	161.6	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	37.46	86.5	77.2	277.3	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	37.64	86.1	77.2	278.2	0
+ Beans, kidney, all types, mature seeds, raw	51.08	151.6	78.3	348.4	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	29.28	264.7	78.3	356.1	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	29.28	264.7	78.3	356.1	0
+ Lentils, mature seeds, cooked, boiled, with salt	39.48	303.9	80.0	366.8	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	28.73	267.8	78.4	375.6	0
+ Lima beans, large, mature seeds, raw	53.02	175.4	71.0	400.3	0
+ Hyacinth beans, mature seeds, raw	65.42	203.1	74.6	415.6	0
+ Beans, adzuki, mature seeds, raw	66.08	222.9	80.0	441.8	0
+ Beans, baked, home prepared	17.8	387.8	79.8	584.5	0

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