Observed food group pairings in this list of top 100 foods:
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Food pair search results for Oat bran, cooked
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Oat bran, cooked | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Oat bran, cooked | 100.0 | 980.8 | 52.5 | 392.3 | 1 | |
82.51 | 122.7 | 75.5 | 110.5 | 0 | ||
82.51 | 122.7 | 75.5 | 113.0 | 0 | ||
71.01 | 103.5 | 77.1 | 128.8 | 0 | ||
24.55 | 400.6 | 74.4 | 151.2 | 0 | ||
25.89 | 400.6 | 75.0 | 151.3 | 0 | ||
49.18 | 215.4 | 76.3 | 201.1 | 0 | ||
33.16 | 319.8 | 76.3 | 204.9 | 0 | ||
53.42 | 279.0 | 72.9 | 214.3 | 0 | ||
48.38 | 423.0 | 63.1 | 234.7 | 0 | ||
53.29 | 110.8 | 78.1 | 251.8 | 0 | ||
55.23 | 360.3 | 83.1 | 263.5 | 0 | ||
44.84 | 334.4 | 86.1 | 277.7 | 0 | ||
41.1 | 326.6 | 80.4 | 280.7 | 0 | ||
77.28 | 257.2 | 83.1 | 281.1 | 0 | ||
66.71 | 206.9 | 79.9 | 286.6 | 0 | ||
33.38 | 317.8 | 76.3 | 288.1 | 0 | ||
37.82 | 355.3 | 80.5 | 305.6 | 0 | ||
46.72 | 414.8 | 77.6 | 309.6 | 0 | ||
68.09 | 232.9 | 73.8 | 314.7 | 0 | ||
33.15 | 483.5 | 73.7 | 319.5 | 0 | ||
75.08 | 290.3 | 80.4 | 325.2 | 0 | ||
72.45 | 509.2 | 75.8 | 327.1 | 0 | ||
53.29 | 409.2 | 80.3 | 331.9 | 0 | ||
45.92 | 403.4 | 80.7 | 338.1 | 0 | ||
70.33 | 258.2 | 79.5 | 338.5 | 0 | ||
64.47 | 236.7 | 75.2 | 344.5 | 0 | ||
42.39 | 359.5 | 75.2 | 350.9 | 0 | ||
37.64 | 304.5 | 85.6 | 357.3 | 0 | ||
24.69 | 453.1 | 85.7 | 450.8 | 0 | ||
17.02 | 643.8 | 76.3 | 455.2 | 0 | ||
29.05 | 415.8 | 81.6 | 505.5 | 0 |
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