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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products14%
Legumes and Legume Products13%
Fruits and Fruit Juices2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Macaroni, whole-wheat, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Macaroni, whole-wheat, dry
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Macaroni, whole-wheat, dry100.0393.533.11369.41
50.8344.473.7163.40
53.1847.872.9164.20
37.149.275.2165.90
5.35262.473.8185.40
18.04193.976.9217.10
13.66112.474.9303.00
27.677.972.0305.60
16.02213.076.9338.80
15.86215.876.8366.10
30.52111.776.8381.80
30.35112.776.8386.70
41.53114.776.4394.40
8.23183.874.9575.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice