vProtein

Food pair search results for Macaroni, vegetable, dry, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Macaroni, vegetable, dry, enriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Macaroni, vegetable, dry, enriched	100.0	474.0	30.6	1739.5	1
+ Soy protein isolate	50.01	45.6	73.8	160.7	0
+ Soybeans, mature seeds, cooked, boiled, with salt	10.52	125.0	77.1	241.8	0
+ Soybeans, mature seeds, dry roasted	21.5	60.0	77.2	259.7	0
+ Lupins, mature seeds, cooked, boiled, without salt	19.57	176.6	70.4	295.9	0
+ Natto	23.45	135.7	70.8	337.0	0
+ Tempeh	15.05	157.1	63.4	344.2	0
+ Beans, kidney, all types, mature seeds, raw	29.51	104.5	78.4	358.5	0
+ Beans, cranberry (roman), mature seeds, raw	28.97	106.2	78.3	365.7	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	29.82	106.5	77.7	367.8	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	13.91	220.2	78.4	385.5	0
+ Beans, pink, mature seeds, raw	27.12	113.7	78.4	397.5	0
+ Lentils, pink, raw	41.91	113.5	80.0	402.0	0
+ Lima beans, thin seeded (baby), mature seeds, raw	30.22	121.9	71.1	420.3	0
+ Mung beans, mature seeds, raw	42.35	118.8	76.5	422.3	0
+ Chili with beans, canned	9.28	322.0	81.0	436.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	6.5	389.9	84.1	526.9	0
+ Falafel, home-prepared	10.23	160.2	83.9	539.0	0

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