vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Macaroni, protein-fortified, cooked, enriched, (n x 5.70)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	info	weight % of pairing that is Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Macaroni, protein-fortified, cooked, enriched, (n x 5.70)		100.0	667.5	34.7	1094.8	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO		60.8	56.1	74.7	141.3	0
+ MORI-NU, Tofu, silken, lite extra firm		10.14	315.6	75.7	160.2	0
+ Soy meal, defatted, raw		34.78	63.2	77.3	175.8	0
+ Soy flour, defatted, crude protein basis (N x 6.25)		35.87	61.4	77.3	182.7	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)		35.59	61.8	77.3	183.0	0
+ Tofu, extra firm, prepared with nigari		18.02	224.4	74.7	233.7	0
+ Soybeans, mature seeds, raw		32.77	67.8	77.2	239.6	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)		29.03	75.6	77.2	268.9	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)		29.19	75.2	77.3	269.7	0
+ Soybeans, mature seeds, roasted, no salt added		29.53	74.6	77.2	283.9	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt		22.26	232.4	78.6	307.1	0
+ Peas, split, mature seeds, cooked, boiled, with salt		24.55	254.4	85.1	325.1	0
+ Lentils, mature seeds, cooked, boiled, with salt		30.83	257.8	80.3	333.6	0
+ Beans, cranberry (roman), mature seeds, raw		41.01	126.2	78.5	334.2	0
+ Broadbeans (fava beans), mature seeds, raw		51.59	140.5	78.8	350.8	0
+ Beans, yellow, mature seeds, raw		39.99	129.8	78.5	353.8	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt		21.59	238.6	78.6	353.9	0
+ Bacon, meatless		11.86	192.2	75.6	562.5	0

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