Observed food group pairings in this list of top 100 foods:
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Food pair search results for MORI-NU, Tofu, silken, firm
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is MORI-NU, Tofu, silken, firm | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• MORI-NU, Tofu, silken, firm | 100.0 | 303.4 | 73.6 | 188.1 | 1 | |
97.06 | 277.6 | 77.3 | 197.6 | 0 | ||
97.06 | 277.6 | 77.3 | 197.7 | 0 | ||
94.97 | 281.6 | 77.3 | 212.1 | 0 | ||
95.36 | 284.7 | 77.3 | 215.4 | 0 | ||
81.31 | 314.8 | 77.6 | 218.1 | 0 | ||
94.62 | 283.2 | 77.4 | 221.3 | 0 | ||
94.54 | 286.2 | 76.2 | 226.8 | 0 | ||
94.11 | 284.7 | 77.5 | 227.0 | 0 | ||
92.73 | 280.8 | 77.4 | 231.9 | 0 | ||
85.58 | 309.5 | 75.4 | 234.7 | 0 | ||
85.58 | 309.5 | 75.4 | 234.7 | 0 | ||
85.58 | 309.5 | 75.4 | 234.7 | 0 | ||
85.47 | 310.0 | 75.5 | 235.4 | 0 | ||
93.32 | 286.1 | 77.8 | 235.4 | 0 | ||
93.09 | 284.7 | 75.5 | 237.3 | 0 | ||
93.09 | 284.7 | 75.5 | 237.3 | 0 | ||
93.09 | 284.7 | 75.5 | 237.3 | 0 | ||
92.31 | 282.0 | 77.3 | 237.7 | 0 | ||
93.55 | 292.2 | 77.0 | 239.1 | 0 | ||
93.46 | 287.9 | 77.0 | 243.0 | 0 | ||
92.54 | 288.1 | 77.8 | 244.1 | 0 | ||
91.66 | 289.7 | 76.5 | 245.3 | 0 | ||
91.89 | 289.5 | 76.5 | 246.6 | 0 | ||
78.47 | 338.8 | 77.1 | 253.8 | 0 | ||
91.49 | 290.2 | 76.5 | 254.0 | 0 | ||
78.76 | 333.7 | 77.3 | 255.1 | 0 | ||
90.8 | 289.4 | 77.3 | 260.1 | 0 | ||
76.64 | 343.1 | 77.4 | 267.2 | 0 | ||
73.17 | 355.7 | 77.3 | 278.8 | 0 | ||
88.73 | 296.1 | 76.9 | 285.1 | 0 | ||
68.05 | 370.7 | 76.0 | 287.8 | 0 | ||
48.21 | 410.8 | 77.8 | 318.5 | 0 |
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