Observed food group pairings in this list of top 100 foods:
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Food pair search results for MORI-NU, Tofu, silken, extra firm
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is MORI-NU, Tofu, silken, extra firm | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• MORI-NU, Tofu, silken, extra firm | 100.0 | 282.8 | 70.4 | 155.5 | 1 | |
96.14 | 252.4 | 75.3 | 157.4 | 0 | ||
96.66 | 258.0 | 74.4 | 169.4 | 0 | ||
96.66 | 258.0 | 74.4 | 169.5 | 0 | ||
93.36 | 252.3 | 75.8 | 182.5 | 0 | ||
87.87 | 279.0 | 74.3 | 184.2 | 0 | ||
86.54 | 287.0 | 73.8 | 184.5 | 0 | ||
94.65 | 262.4 | 73.8 | 185.4 | 0 | ||
94.41 | 265.5 | 74.1 | 191.4 | 0 | ||
78.13 | 314.6 | 74.0 | 192.3 | 0 | ||
93.01 | 258.7 | 74.6 | 196.3 | 0 | ||
93.06 | 267.6 | 74.1 | 204.6 | 0 | ||
92.72 | 273.2 | 74.1 | 212.7 | 0 | ||
92.05 | 269.1 | 73.9 | 216.2 | 0 | ||
91.59 | 269.3 | 75.0 | 218.7 | 0 | ||
91.78 | 269.9 | 73.9 | 220.5 | 0 | ||
90.86 | 270.8 | 73.7 | 221.5 | 0 | ||
90.42 | 271.6 | 73.6 | 229.3 | 0 | ||
74.38 | 326.7 | 74.5 | 242.5 | 0 | ||
74.22 | 327.5 | 74.5 | 243.4 | 0 | ||
84.7 | 275.4 | 73.4 | 280.8 | 0 | ||
63.0 | 370.2 | 73.3 | 281.7 | 0 | ||
44.97 | 401.9 | 75.7 | 302.9 | 0 |
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