Observed food group pairings in this list of top 100 foods:
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Food pair search results for MOR-NU, Tofu, silken, lite firm
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is MOR-NU, Tofu, silken, lite firm | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|---|
• MOR-NU, Tofu, silken, lite firm | 100.0 | 400.6 | 65.5 | 148.2 | 1 | |
75.45 | 400.6 | 74.4 | 151.2 | 0 | ||
74.11 | 400.6 | 75.0 | 151.3 | 0 | ||
95.11 | 328.4 | 73.4 | 175.8 | 0 | ||
88.79 | 351.9 | 73.4 | 180.3 | 0 | ||
93.7 | 332.5 | 74.0 | 192.1 | 0 | ||
92.26 | 343.8 | 73.3 | 194.0 | 0 | ||
93.13 | 340.6 | 73.3 | 201.6 | 0 | ||
+ Oats | 92.11 | 311.7 | 74.2 | 201.9 | 0 | |
82.95 | 364.8 | 73.2 | 202.8 | 0 | ||
82.4 | 382.9 | 73.3 | 204.4 | 0 | ||
71.95 | 393.6 | 74.3 | 216.3 | 0 | ||
91.9 | 343.1 | 72.9 | 217.0 | 0 | ||
91.08 | 345.9 | 71.3 | 233.2 | 0 | ||
90.4 | 341.8 | 73.7 | 233.4 | 0 | ||
90.0 | 346.1 | 72.9 | 241.2 | 0 | ||
88.26 | 331.3 | 73.7 | 242.4 | 0 | ||
89.6 | 347.6 | 72.9 | 243.2 | 0 | ||
77.62 | 389.5 | 70.3 | 248.7 | 0 | ||
73.59 | 419.1 | 72.6 | 250.3 | 0 | ||
88.82 | 342.9 | 73.1 | 253.7 | 0 | ||
89.53 | 359.2 | 72.8 | 257.8 | 0 | ||
89.53 | 359.2 | 72.8 | 257.8 | 0 | ||
88.61 | 348.0 | 72.5 | 262.4 | 0 | ||
88.61 | 348.0 | 72.5 | 262.4 | 0 | ||
87.94 | 345.1 | 72.0 | 264.2 | 0 | ||
89.39 | 348.5 | 72.9 | 265.0 | 0 | ||
87.98 | 347.8 | 74.4 | 266.7 | 0 | ||
86.63 | 350.5 | 72.0 | 268.9 | 0 | ||
88.23 | 349.5 | 72.5 | 270.4 | 0 | ||
86.98 | 350.3 | 72.1 | 271.5 | 0 | ||
86.37 | 351.5 | 72.0 | 285.8 | 0 | ||
86.37 | 351.5 | 72.0 | 285.8 | 0 | ||
68.61 | 433.8 | 73.6 | 287.2 | 0 | ||
68.61 | 433.8 | 73.6 | 287.2 | 0 | ||
56.48 | 397.3 | 79.2 | 290.5 | 0 | ||
67.09 | 452.1 | 72.0 | 299.7 | 0 | ||
66.1 | 450.6 | 73.6 | 308.8 | 0 | ||
84.28 | 353.0 | 73.6 | 309.8 | 0 | ||
78.8 | 351.0 | 71.8 | 371.8 | 0 |
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