Observed food group pairings in this list of top 100 foods:
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Food pair search results for Lupins, mature seeds, cooked, boiled, without salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Lupins, mature seeds, cooked, boiled, without salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Lupins, mature seeds, cooked, boiled, without salt | 100.0 | 207.0 | 58.1 | 246.3 | 1 | |
46.58 | 279.0 | 72.9 | 214.3 | 0 | ||
85.55 | 163.5 | 70.7 | 254.9 | 0 | ||
74.2 | 162.4 | 74.3 | 275.8 | 0 | ||
56.8 | 243.5 | 69.2 | 295.1 | 0 | ||
80.72 | 176.0 | 70.4 | 295.4 | 0 | ||
80.43 | 176.6 | 70.4 | 295.9 | 0 | ||
78.36 | 176.6 | 69.2 | 297.7 | 0 | ||
55.16 | 259.3 | 70.3 | 300.4 | 0 | ||
77.2 | 179.2 | 69.2 | 303.2 | 0 | ||
74.15 | 185.7 | 71.1 | 338.0 | 0 | ||
69.6 | 182.7 | 71.3 | 342.9 | 0 | ||
73.28 | 190.1 | 69.9 | 350.7 | 0 | ||
51.59 | 258.3 | 66.6 | 354.9 | 0 | ||
72.25 | 202.1 | 69.6 | 380.8 | 0 | ||
69.02 | 196.7 | 72.1 | 385.1 | 0 | ||
66.36 | 202.2 | 68.9 | 386.9 | 0 | ||
66.36 | 202.2 | 68.9 | 386.9 | 0 | ||
31.12 | 452.7 | 69.0 | 392.1 | 0 | ||
65.87 | 203.7 | 68.9 | 411.4 | 0 | ||
27.66 | 422.5 | 68.9 | 478.4 | 0 | ||
54.44 | 215.7 | 68.9 | 503.4 | 0 |
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