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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products24%
Nut and Seed Products13%
Cereal Grains and Pasta9%
Legumes and Legume Products5%
Spices and Herbs2%
Breakfast Cereals1%
Fruits and Fruit Juices1%
Beverages1%

Food pair search results for Lentils, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Lentils, mature seeds, cooked, boiled, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Lentils, mature seeds, cooked, boiled, without salt100.0320.561.6371.81
66.16142.686.4283.10
72.78200.684.3342.00
79.56228.980.1385.20
56.83323.480.0386.30
28.3369.486.8439.10
72.73239.780.7439.50
72.73239.780.7439.50
66.71234.880.0456.70
60.77257.880.5547.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice