vProtein

Food pair search results for Couscous, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Couscous, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Couscous, dry	100.0	520.4	28.8	1956.7	1
+ Soy protein isolate	49.79	45.6	73.8	162.7	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	33.99	47.6	75.9	164.0	0
+ Soy protein concentrate, produced by acid wash	33.99	47.6	75.9	164.9	0
+ Soybeans, mature seeds, raw	22.09	59.0	77.2	253.9	0
+ Soy flour, full-fat, raw	19.23	67.0	77.2	284.3	0
+ Soybeans, mature seeds, roasted, salted	19.6	66.0	77.2	298.5	0
+ Beans, kidney, royal red, mature seeds, raw	30.76	99.7	78.4	342.4	0
+ Beans, white, mature seeds, cooked, boiled, with salt	14.67	210.4	78.4	365.6	0
+ Beans, kidney, red, mature seeds, raw	28.43	108.3	78.4	377.1	0
+ Tofu, fried	18.01	131.3	74.6	380.5	0
+ Papad	33.58	105.5	75.0	393.3	0
+ Beans, black turtle soup, mature seeds, raw	27.23	113.0	78.4	394.4	0
+ Lima beans, large, mature seeds, raw	30.97	119.3	71.0	417.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	11.26	230.2	84.0	432.5	0
+ Beans, navy, mature seeds, raw	27.62	128.2	72.6	446.0	0

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