vProtein

Food pair search results for Cornmeal, degermed, unenriched, yellow

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cornmeal, degermed, unenriched, yellow	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cornmeal, degermed, unenriched, yellow	100.0	1191.6	21.4	4397.0	1
+ Soy protein isolate, potassium type, crude protein basis	61.24	59.8	73.3	209.7	0
+ Soy protein isolate, potassium type	61.24	59.8	73.3	210.9	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	34.14	60.8	76.9	225.5	0
+ Soybeans, mature seeds, cooked, boiled, with salt	15.65	134.0	76.9	273.0	0
+ Soybeans, mature cooked, boiled, without salt	15.65	134.0	76.9	273.0	0
+ MORI-NU, Tofu, silken, soft	8.88	398.2	78.0	330.0	0
+ Sausage, meatless	18.03	121.0	75.3	335.4	0
+ Lupins, mature seeds, cooked, boiled, without salt	27.75	202.1	69.6	380.8	0
+ Tempeh	21.86	174.0	62.8	402.7	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	14.37	268.3	74.1	408.8	0
+ Natto	32.6	158.1	70.1	416.0	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	20.57	245.2	77.7	427.6	0
+ Mungo beans, mature seeds, raw	44.35	130.2	74.2	460.2	0
+ Beans, black, mature seeds, raw	37.73	132.3	77.8	465.1	0
+ Lima beans, thin seeded (baby), mature seeds, raw	40.61	147.5	70.3	514.6	0
+ Pigeon peas (red gram), mature seeds, raw	47.83	150.9	76.8	536.5	0
+ Beans, pinto, mature seeds, raw	44.25	158.7	75.7	566.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice