Observed food group pairings in this list of top 100 foods:
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Food pair search results for Buckwheat groats, roasted, cooked
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Buckwheat groats, roasted, cooked | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Buckwheat groats, roasted, cooked | 100.0 | 741.3 | 72.1 | 682.0 | 1 | |
55.03 | 401.9 | 75.7 | 302.9 | 0 | ||
51.79 | 410.8 | 77.8 | 318.5 | 0 | ||
87.65 | 270.5 | 76.6 | 322.7 | 0 | ||
96.1 | 341.6 | 76.0 | 347.0 | 0 | ||
85.52 | 265.7 | 77.8 | 376.1 | 0 | ||
85.62 | 265.4 | 77.8 | 376.7 | 0 | ||
85.82 | 265.6 | 77.8 | 387.1 | 0 | ||
76.04 | 444.6 | 76.5 | 407.9 | 0 | ||
72.13 | 468.2 | 76.5 | 409.9 | 0 | ||
82.66 | 474.1 | 78.9 | 409.9 | 0 | ||
72.33 | 467.0 | 76.6 | 460.7 | 0 | ||
72.33 | 467.0 | 76.6 | 460.7 | 0 | ||
91.68 | 421.8 | 78.9 | 471.2 | 0 | ||
91.15 | 425.0 | 78.9 | 481.7 | 0 | ||
79.91 | 483.3 | 78.9 | 495.1 | 0 | ||
93.26 | 455.6 | 81.9 | 495.6 | 0 | ||
82.45 | 515.2 | 81.9 | 495.7 | 0 | ||
90.23 | 429.6 | 78.9 | 497.7 | 0 | ||
90.15 | 429.8 | 78.9 | 501.6 | 0 | ||
77.0 | 604.6 | 76.4 | 504.8 | 0 | ||
91.76 | 461.4 | 75.3 | 518.0 | 0 | ||
91.42 | 462.3 | 75.3 | 521.7 | 0 | ||
90.45 | 458.9 | 76.0 | 529.6 | 0 |
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